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11.26.16 Saturday

26
Nov

11.26.16 Saturday

crossfit2

 

Mob: FR Lower Lumbar + 90/90 hip Lift (2 Arm Reach) x5 breaths

2 rounds:

X Band Walks x20y

Mt Climbers x10e

Supine Leg Swing x10e

 

Skill: Clean Tech    

1×5 oly Warmup    

Power Clean Tech   

5×2 (1 FL/1 BK)  @ 55%

 

Strength: 3sets

KB RDL x8-10

KB 1 Arm row x12-15ea

 

WOD: Ascending AMRAP 9min   

GTOH (135/95)

Box Jump overs (24/20)  

(3/3, 6/6, 9/9, 12/12…etc

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