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11.25.17 Saturday

24
Nov

11.25.17 Saturday

 

Mob: FR Quads/IT Bands/Hams x2min + 90/90 Hip Lift 2×5 breaths

 

Dynamic W/U x7m

 

Skill:  FS Tech   

Goblet Squat x8

1 Arm KB FS x8e   

1×5 PVC  1×5 BB

 

Strength: Front Squat 5×5 (5s Pause at bottom) @60-65%

 

WOD: FOr Time  (Partner WOD)

1000m Row

10 Burpees

800m Row

20 Burpees

600m Row

30 Burpees

400m Row

40 Burpees

200m Row

50 Burpees   

 

20m CAP

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