Call Us: (716) 634.1329 | LOCATION

11.24.17 Friday

23
Nov

11.24.17 Friday

 

Mob: Softball Hip Flexor/Piriformis BB Trap/Pec Smash x2min + Wall Squat Breathing 2×5 breaths

 

Dynamic W/U

 

Skill: Conv DL

KB RDL to DL 2×8

DL 4×8 @

RPE 6 @ 65-70%

 

Strength:  3 sets

Inverse Curl x6-8

2 KB Bent Row x10-12

Weighted Situp x10

 

WOD: For Time (7m CAP)   

5,4,3,2,1   

PC 115/75

STOH 115/75

C2B + Ring Dips

Leave a Reply