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11.23.16 Wednesday

22
Nov

11.23.16 Wednesday

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Mob: FR Quads/Softball Hip Flexors x2-3min + 90/90 Hip Lift x 5 breaths

2 Rounds:

PVC Pipe Hip Hinge x5e

PVC Hollow Body x10

PVC Superman x10

 

Skill: DE Sumo DL

8×3 @ 55-60% w Chain

 

Strength: 3 rounds

Sled Drag x100yds

X Band Walks x20yds

Planks w Shoulder Tap x6e

 

WOD:  Against a 2 Min Clock (rest 2mins repeat 4x)    

20 Amercian Swings 55/35

15/10 Ring Rows Elevated

Remaining time St Leg Situps

Rest 2min

Repeat 4 Rounds

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