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11.22.17 Wednesday

21
Nov

11.22.17 Wednesday

 

Mob: FR Lats/Hams x2min/Banded Knee Tuck x1min ea

 

2 rounds:

Wall Press Leg Lower x5e

Lateral Bear Crawl x10y

PVC OHD Wall Facing Squat x10   

 

Skill: Row Tech   

2×10 No Straps No Arms   

2×10 No Straps Full Pull  

Partner Row 2k

 

Strength: Strict Press 4×6 (511) @ 60-65%  

 

WOD: 15m AMRAP   

100 DU

75 Air Squat

50 Situps

25 HSPU

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