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11.22.16 Tuesday

21
Nov

11.22.16 Tuesday

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Mob: Trap Smash x1min ea

FR Lats/Thoracic Spine

2 Rounds:

Wall Slides x10

Band Tri Ext x15

MB Alt v-ups x10e

 

Skill: HSPU Skill  

3×3 Wall Walks + 10sec Hold       

5×5 Strict HSPU

(start w Pad)

 

Strength: 4 sets

Ring Pushups 15/12

½ Kneel BU KB Pressx8e

Farmers Carry x100yd

 

WOD: 7 Min AMRAP

5e Alt KB C+P (55/35)

10 C2B

Run 100yds

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