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11.20.17 Monday

19
Nov

11.20.17 Monday

 

Mob: Softball Infras x1min ea + Wall Slides/Shoulder Flexion x10

 

2 Rounds:

Band Facepulls x15

Band Tri Ext x15

Pushups w Inchworm x5  

Hollow Body + Superman x5e

 

Skill:   Ring Dips  Skill

Ring Support 2×20-30s

Tempo RIngs Dips 5×3-5 (313)

Kipping Ring Dips 2×3-5

 

Strength: Floor Press w Chain 5×5 @ RPE 7

 

WOD: 5RFT   

10 T2B

15 DB Hang Power Clean (40/25)

 

(10m Cap)    

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