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11.2.16 Wednesday

1
Nov

11.2.16 Wednesday

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Mob: band Knee Tuck x1min ea + Wall Squat Breathing x5 breaths

 

2 Rounds:

Band GMs x10

MB Alt V-Ups x10ea

Mt Climbers x10ea

 

Skill: Hip Hinge Skill

PVC Hip Hinge 2x5ea

 

MB RDLs

MB High Pull

MB Clean 2x5ea

 

Strength: Conv DL w Ch

4×3 @RPE 8

 

WOD: Partner WOD

8 Rounds ea  

5 DB Snatch (ea) 50/30

10 burpees

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