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11.19.16 Saturday

18
Nov

11.19.16 Saturday

facility23

 

Mob: BB Trap Smash/Pec Smash x1min ea + Wall Squat Breathing x5 breaths

2 rounds:

Softball Infras x10e

Plate Hand Switches x4e

Walking Knee Tucks x10yd

 

Skill: Snatch Tech

1×5 oly W/U

3 Muscle Snatch + 3 OHD Squat @ 50%     (Fitness DB Snatch)

 

Strength: 3 sets

½ Kneel Landmine Pressx8ea

Band Tri Ext x15-20

KB Stepups x6ea

 

WOD: 7 min AMRAP   

5ea DB Snatch (50/30)

10 Pullups

15 Air Squats

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