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11.18.17 Friday

17
Nov

11.18.17 Friday

 

 

Mob: BB Trap/Pec Smash x2min + All 4 belly lift x5 breaths

 

2 rounds:

Band Tri Ext x15

Waiter Walks x50y ea

Row 200m

 

Skill: Strict MU Tech    

2×8 FG Ring Rows   

2×5 St Leg Transitions    

 

EMOM x8mins    

Min 1: 1-3 Strict Banded L-Sit MU    

Min 2: 10-15 Hollow rocks

Strength: Strict Press 4×6-8 @ by feel  

 

WOD: 1:1 Row Repeats   x10

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