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11.18.16 Friday

17
Nov

11.18.16 Friday

 

 

 

Mob: FR Hamstrings/Piriformis x2-3mins + Deep Squat Breathing x5 breaths

2 Rounds:

Scap Pullups/Pushups x8

MB Jog x100yd

1 Leg Frogger w Arm Reach x5ea

 

Skill: OHD Skill      

1×5 Strict/PP/PJ/SJ

5×3 1PP/ 1PJ/ 1SJ @ 60%  

 

WOD: EMOM x20mins (5 rounds ea)     

Min 1: Row Cal

Min 2: Max DU

Min 3: Max MB Situp/Toss Min 4: Rest (score ea round is total reps)

 

Strength: 3 rounds      Farmers Walks x100yd

Planks While Partner Walks

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