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11.17.16 Thursday

16
Nov

11.17.16 Thursday

get-started

 

Mob: 90/90 Hip Lift x5 breaths + Ankle Walks x50yds ea

2 Rounds:

Dynamic w/u

 

Skill:  Box Jump Skill   

3×3 then  

5mins to Estab Max Box Jump      (Use Spotter)

 

Strength: 4 sets

FR KB Rev Lunge x8ea

Elevated Ring Rows x10

 

WOD: 21-15-9 For Time       

 DL (225/155)

HR Pushups w Chain

Box Jump Overs  (24/20)

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