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11.16.17 Thursday

15
Nov

11.16.17 Thursday

 

Mob: Softball Piriformis + Hip FLexors x1min ea + 90/90 Hip Lift x5 breaths

 

2 rounds:

Dynamic W/U 8mins  

 

Skill: Hip Hinge Progressions    2×5 ea

Kneeling

Standing

PVC    

 

2x5e  

KB RDL to DL

Russian Swing

Am Swing

 

Strength:

Front Squat 4×5 @ 60-65%   

 

WOD: 12m AMRAP   

50 KBS (55/35)

40 Burpees

30 WB (20/14)

20 C2B

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