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11.15.16 Tuesday

14
Nov

11.15.16 Tuesday

 

facility11

Mob: Softball Piriformis and Hip FLexors + 90/90 Hip Lift

2 Rounds:

1 Leg Glute Bridge x10ea

MB Cleans x10

Band facepulls x15

 

Skill: Clean Tech   

Oly W/U

5x   1 PC + 1 HPC + 1 SJ @ 60%

 

Strength: Pause Front Squat w Chains 4×3 @ RPE 8

 

WOD: 5RFT (14min CAP)  

40 DU

20 WB

10 Burpees

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