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11.15.16 Friday

25
Nov

11.15.16 Friday

kipping-ring-muscle-up-pera

 

Mob: Softball Infras x2min

Deep Squat Breathing x5 breaths

2 Rounds:

Band Up Spread x10

Spiderman w Reach x10y

Jumping Jacks x15

 

Skill: MU Skill

2×8 FG Ring Rows

EMOM x6mins   

Min 1: 10 Hollow Rocks    

Min 2: 5 Strict Banded MU

 

WOD: Chipper AMRAP 15mins

40 DU

30 WB

20 MB situp-toss

10/5 MU or Strict C2B  

 

Strength:  3-4 sets

Band Facepulls x15

Band Bicep Curls x15

Band Tri Ext x20

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