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11.14.17 Tuesday

13
Nov

11.14.17 Tuesday

 

Mob: Banded Knee Tucks x1min + Wall Squat Breathing x5

 

2 rounds:

MB Cleans x10

Partner Push KB Swing x10

Lateral Bear Crawl x10y

 

Skill: Clean Tech  

1×5 PVC/BB   

2×3 (hip,ak,bk)  

3×8-10 BB Cycling from Hip @ 50-55%   

 

WOD: 5RFT 14m CAP

4 C2B

6 DL (275/205)*

8 BOB   

50 DU between each round  

 

*DL Should be less than 70% of max  

 

Strength: 3 sets

Goblet Step-Up x6e

1 Arm DB Row x12e

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