Call Us: (716) 634.1329 | LOCATION

11.14.16 Monday

13
Nov

11.14.16 Monday

performance7

 

Mob: FR Lats/Traps 2-3min + Deep Squat Breathing x5 breaths

2 Rounds:

Scap Pushups/Pullups x8

Plank w All 4 Lift x4ea

Spidermans w 1 Arm Reach x10yd

 

Skill:  T2B Skill     

3×5 PVC Hollow Body/Superman

EMOM x8 mins   

Min 1: 8-10 T2B    

Min 2: 10 Hollow Rocks

 

Strength: 4 sets   

Weighted Incline Pushups w Tap x8ea

Wall Press Leg Lower x5ea

Band Tri Ext x15-20

 

WOD:  8 min AMRAP       

(3/3, 6/6, 9/9…)

Strict Pullups

KB Swings  (55/35)

Leave a Reply