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11.13.17 Monday

12
Nov

11.13.17 Monday

 

Mob: Softball Infras x1min ea + Wall Slides/Shoulder Flexion x10

 

2 Rounds:

KB Arm Bar x8e

KB RDL x8

Spiderman w 1 Arm Reach x10y

 

Skill:   HS Walk Skill    

2×3 Wall Walks + 10s Hold  

2×3 Free Standing Kickups          

 

EMOM x10min:

Min 1: 10yd HS Walk or 10 Alt Wall Facing Shoulder Taps

Min 2: 10e BW V-Up

 

Strength: 3 sets

DB Seated 1 Arm Strict Press x10ea

Seated Band Pulldown x15

SB Mt Climbers x8e

 

WOD: 8min AMRAP  

20 KB Hang Snatch 55/35 (10e)

10 Ring Dips

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