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11.10.16 Friday

10
Nov

11.10.16 Friday

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Mob: FR Quads/Hamstrings x2-3min + Banded Knee Tuck x1min ea

2 Rounds:

90/90 Hip Lift x5 breaths

Inchworms x10y

Spidermans x10y

 

Skill: MU Skill

2×8 FG Ring Rows

3×5 Strict Banded Transitions

 

Strength: 3 sets of

KB FR Stepups x6e

DB 1 Arm Row x12ea

Weighted Plank x30-45s

 

WOD: 15min AMRAP

Teams of 2 Alt Rounds of       

200m Run

20 Thrusters (95/65)

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