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11.1.16 Tuesday

31
Oct

11.1.16 Tuesday

performance

 

Mob: FR Lats/Upper Back/Softball Traps x2-3mins  

 

2 Rounds:

Scap Pushups/Pullups x8

KB Arm Bar x6ea

Wall Press Deadbug x5ea

 

Skill: Jerk Skill  

PVC or BB 1×5 ea   

then 6min EMOM 1 PJ + 2 SJ @ 60%   

 

Strength: 3 sets

Bench Glute Bridge 1 Arm DB Press x8ea

Band Facepull x15

WP Deadbug x5ea

 

WOD: Tabada Intevrals   (20sec Int followed by 10 sec rest)   

Strict Chinups

HR Pushups (w Chain)

WB (20/14)

Band Tri Ext

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