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9
Nov

facility24

 

Mob: Softball Infras/Traps x2-3mins + Rockback breathing x 5breaths

2 Rounds:

Wall Slides x10

Plank w Reach x6e

Supine Leg Swing x10e

 

Skill:  HS Skill

3×3 Wall Walks + 10sec hold

3×3 Kick Ups     

3x Max Distance HS Walk

 

WOD: 15min (5sets) EMOM  

Min 1: Pullups 8-10   

Min 2: Strict Dips 8/6

Min 3: MB Situp to Toss x15

 

Strength: 3-4 sets

Farmers Carry x100y

Wall Press Deadbug x8ea

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