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10.7.17 Saturday

6
Oct

10.7.17 Saturday

 

Mob: Softball Calf x1min ea + Ankle Walks x50yd ea

 

2 rounds:

PVC OHD Squat x10

Knee Tuck into Toe Touch x10y

Wall Walks x3

 

Skill: KB Snatch Tech      

2×5 SDHP (KB)    

2x5e 1 Arm KB High Pull   

3x5e KB 1 Arm Snatch (ascending wgt of possible)  

 

Strength: DE SSB Box Squat 5×5 @ 55-60%

 

WOD: 5RFT  

300m Row

10 Snatches (95/65)

10 Ring Dips  

 

(10m CAP)

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