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10.7.16 Friday

6
Oct

10.7.16 Friday

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Mob: Softball Hip Flexors + Infras x2-3mins + Wall Squat Breathing x5 breaths  

 

2 Rounds:

Inchworms x10yds

Plate Squats x8-10

Band Up Spreads x10

 

Skill: KB Turkish Get-up Skill 1x3ea BW then 3×3 Ascending wgt

 

Strength: 3 sets

BB bent row x10-15

DB Offset RDL x8ea

Rev Crunch x15

 

 

WOD: 15min AMRAP

Run 400m

10 Squat Cleans (115/75)

10/6 C2B

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