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10.6.17 Friday

5
Oct

10.6.17 Friday

 

Mob: Softball Piriformis + Hip Flexor x2m + 90/90 Hip Lift x5

 

2 Rounds:

MB Cleans x10

Supine Leg Swing x5e

Box Jumps/Stepups x5

 

Skill: Clean Tech

1×5 Oly W/U BB/PVC  

2×3 HPC @by feel

 

Strength: Clean Complex Every 90s for 9mins  

Ascending Complex  1 PC + 1 Hang Squat Clean (Ak) + Full Clean

 

WOD: 5RNFT

HASDx30y

Farmer Carry or DB Carry x50yd

Sledgehammer x10e ss x8e

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