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10.6.16 Thursday

5
Oct

10.6.16 Thursday

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Mob: BB Trap Smash + Deep Squat Breathing x5

 

2 rounds:

Wall Slides x10

1 Leg Glute Bridge x10ea

Plate Hand Switches x4ea

 

Skill: MU Skill    

2×8 FG Ring Rows

2×5 Transitions (Banded)

2×5 Ring Kips + 2×1-3 MU (if applicable)

 

WOD: EMOM 12mins  (4 rounds)

Min 1: 1-3 MU or 10-15 Elevated Ring Rows

Min 2: MB Situp-Toss x15

Min 3: Run 300m

 

Strength:  3 Sets  

Weighted Pushups x15/10

Band Tri Ext x15-20

Planks x30-45sec (wgt optional)

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