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10.5.17 Thursday

4
Oct

10.5.17 Thursday

 

Mob: FR Lats/Upper Back x2m + Lat Hang STretch w Breathing x5  

 

2 Rounds:

Band Facepull x15

Spiderman w Reach x5e

FG Ring Rows x8  

 

Skill: Turkish Get-Up Skill     

2×3 BW/Wgt Mod Turkish Get-up   

2×3 B@/Wgt Reg Turkish Get-up

 

Strength: Strict Press 4×5 @ RPE 6-7 w 3s pause @ top   

 

WOD: For Time (7m CAP)  

9-6-3

RMU  or C2B

50 DU between Rounds

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