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10.4.17 Wednesday

3
Oct

10.4.17 Wednesday

 

Mob: Trap Smash/Pec Smash x1min ea + Deep Squat Breathing x5

 

2 rounds:

Band Bicep/Tri x15e

Air Squats x10

Inchworm w Pushup x6

 

Skill: Box Jump Skill  

2×5 Depth Drops   

5×3 Hurdle Hop into Box Jump (3 hurdles) @ Same height

 

WOD: 20m AMRAP

800m Run

1 Legless RC

10 KB OHD Squat (ea)

20 KB Situp

 

Addt’l: 3 sets  

Rev Hyper x15-20

1 Arm DB/KB Row x15e

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