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10.4.16 Tuesday

3
Oct

10.4.16 Tuesday

facility23

 

Mob: FR Thoracic Spine/Lats x3mins Deep Squat Breathing x5 breaths

 

2 rounds:

Band Facepulls x20

Softball Infras x10ea

Plank w Shoulder Tap x6ea

 

Skill: Strict HSPU Skill Strict 3×3 building then kipping 3×5 building  

 

Strength: 5×5 Bench Press w Pause @ Same wgt (RPE 7)

then 3 sets of  

Supine BB Tri Ext x10

Stirct Pullups x8/6

 

WOD: Ascending 9min AMRAP

DB Snatches (50/30)

T2B  

(3/3, 6/6, 9/9, ….)

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