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10.31.17 Tuesday

30
Oct

10.31.17 Tuesday

**DON’T FORGET TO WEAR YOUR HALLOWEEN COSTUMES TOMORROW FOR CLASSES**

 

Mob: BB Trap Smash + Calf Smash x1min ea + Ankle Walks x50y ea

 

3 rounds:

Lateral Bear Crawl (use 5lb Plate)

Seated Band Pulldown x15

Heel Touches x5e

 

Skill: Rope Climb Skill   

2×3 Seated ft Work   

2×10-30s Holds    

5×1 Legless or 5×2 RC       

 

WOD:”Mary” 20m AMRAP  

5 HSPU (pad)

10 Alt pistols or Goblet Lateral Step-ups

15 Pullups      

 

Strength: 3 sets

Tall Kneel Landmine Press x6e

Strict Weighted Dips x6-8

Seated Pulldown x10

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