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10.3.17 Tuesday

2
Oct

10.3.17 Tuesday

 

Mob: Softball Infras/Piriformis x2min + 90/90 Hip Lift x5 breaths

 

2 Rounds:

X Band Walks x20y

Band GMs x15

Scap Pushup/Pullup x8   

 

Skill: Front Squat Tech

2×5 PVC + BB   2×5 KB FR Squat    

 

Strength: Front Squat w Chain 4×3 @ 70%

 

WOD: 3 rounds   

Each round starts with 30 WB Buy in

3 Min AMRAP 10DL 185/125/10 BOB   

Rest 3 min   

3 min AMRAP  8DL 225/155/8 BOB

Rest 3 min

3 min AMRAP 6 DL 255/175/6 BOB

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