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10.29.16 Saturday

28
Oct

10.29.16 Saturday

facility23

 

Mob: Softball Piriformis/Hip Flexor x3-4mins + 90/90 Hip Lift x5 breaths

 

2 rounds:

TKEs x20ea

1 Leg Glute Bridge x10ea

High tension Planks x30sec

 

Skill: Turkish Get-Ups

2×3 BW

3×3 Increasing (ea)

 

WOD:  EMOM x20 (5 rounds)

Min 1: Goblet Squat x12-15 (55/35)

Min 2: KB Russian Swings x15 (55/35)

Min 3: Row 20/18 Cal

Min 4: Rest

 

Strength: 3 sets

SB Ham Curl x12-15

BB Bent Row x15

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