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10.27.17 Friday

26
Oct

10.27.17 Friday

 

Mob: BB Calf Smash + Foot Smash x1min ea + Ankle Walks x50y ea

 

2 rounds:

Inchworms w Pushup x6

Box Jumps w Stick x5

Wall Walks or Pike Walks x3

 

Skill: Pistol Skill

Heel Touch 2x5e + 30s Calf Stretch   

3x5e Counterbalance Pistol Standing on box   

 

WOD: 14m AMRAP   

40 DU

30 ALt KB Snatch (55/35)

20 T2B

10 Alternating Pistols or Goblet Step-Ups  

 

Strength: 3 sets

Tall Kneel Landmine Press x8e

Strict Weighted Dips x8-10

Seated Pulldown x12

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