Call Us: (716) 634.1329 | LOCATION

10.27.16 Thursday

27
Oct

10.27.16 Thursday

11058572_832983233423119_8591335167524546514_n

 

Mob: FR Quads/Piriformis x2-3mins

2 rounds:

Plate Hand Switches x4ea

Plate Counterbalance Squat x10

Spidermans w 1 Arm Reach x10yds

 

Skill: Snatch Skill

1×5 Oly W/U   

then 4sets of 3 MS/3OHD Squat @ 40%

 

Strength: 3 sets    

BB Glute Bridge x8-10

KBFR Stepups x6ea

KB 1 Arm Row x12ea

 

WOD:   12min AMRAP Partner WOD Alt Rounds

10 WB (20/14)

10 KB Swings (55/35)

10 Box Jump Overs (24/20)

Leave a Reply