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10.26.17 Thursday

25
Oct

10.26.17 Thursday

 

Mob: Softball Piriformis + Hip FLexors x1min ea + Wall Press Leg Lower x5e

 

2 rounds:

Dynamic W/U 8mins  

 

Skill: Clean Skill

2×8 MB Cleans

1×5 PVC/BB   

2×1 Squat Clean + 1FS + 1 Jerk  warmup

 

Then 4 sets of Ascending weight   

2 Cleans + 2 FS + 1 Jerk

 

Strength: 3 sets

KB 2 Arm OHD Walking Lunges x20y

Elevated Ring Row (wgt) x6-8

KB SL RDL x8e

 

WOD: Row Intervals  

1m/1m x6-8

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