Call Us: (716) 634.1329 | LOCATION

10.26.16 Wednesday

25
Oct

10.26.16 Wednesday

btn-absolute-hover

 

Mob: Softball Infras x2-3mins + Wall Press Deadbug x5ea

 

2 rounds:

10 Wall Slides

15 Jumping Jacks

20 Mt Climbers

 

Skill:  Kipping Tech     

Hollow/Superman 3x5ea      

Box Bar Drill 2×3 (C2B or Bar MU)

Complex 5 sets: 1 T2B/1 C2B/1 Bar MU or 2 T2B/2C2B (rest as needed)

   

WOD:  Met Con 5 Rounds  :45 sec Stations w :15sec rest   

 

Cal Row

MB Sit-up Toss

HR Pushup (Chain)

Strict Chinups  

 

Strength: 3 sets

Ring Dips x6-8 (pause in dip)

1/2 Kneel BU KB press x8ea

Leave a Reply