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10.25.17 Wednesday

24
Oct

10.25.17 Wednesday

 

Mob: FR Lats/Thoracic Spine x2m + Deep Squat Breathing x5 breaths

 

2 rounds:

Pushup to Inchworm x6

Wall Press Deadbug x5e

Band ER x15e  

 

Skill: Hip Hinge Skill   

2x5ea Kneeling Hip Hinge/Wall Hip Hinge/PVC Pipe Hip Hinge   

2x5ea RDL to DL

KB Swing

American Swing

 

Strength: Floor Press 4×6 @ RPE 7

 

WOD: 4 Rounds of

45s KBS

15s Rest   

45s Cal Row or Bike

15s Rest   

45s HS Walk or HS Wall Facing Hold  

15s Rest

 

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