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10.25.16 Tuesday

24
Oct

10.25.16 Tuesday

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Mob: FR Piriformis/IT Bands x2-3mins + 90/90 Hip Lift w FR between legs x5 breaths

 

2 Rounds:

TKEs x20ea

X Band Walks x20yds

BB Duckunders x6ea  

 

Skill: Clean Tech  

1×5 BB/MB Clean Oly W/U

then (8min EMOM)

1 PC +1 HPC (bk) @ 60-65%

 

Strength: Box Squat w Chains Estab 3RM

 

 

WOD: AMRAP 8mins

5 Squat Cleans (135/95)

7 Burpees over the bar     (goblet squats)

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