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10.24.17 Tuesday

23
Oct

10.24.17 Tuesday

 

Mob: Softball Infras x1min ea/Shoulder FLexion 2×10 or Wall Slides 2×10

 

3 rounds:

Reg KB Arm Bar x8e

Band Tri Ext x15

Ring Row x10  

 

Skill: Strict Press Tech  

1×5 PVC/BB    

4×5  Strict Press w 5s Eccentric  @ RPE 6-7   

 

WOD: 28min CAP  

3RFT  

1mile Run

10/8 C2B     

 

Addt’l Strength: 4 sets

KB Tri Ext x15

Strict Pullups (wgt) x6-8

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