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10.24.16 Monday

23
Oct

10.24.16 Monday

get-started2

 

Mob: BB Trap Smash x1min ea TRX Deep Squat Breathing x5 breaths

 

2 rounds:

Scap Pushups/pullups x8

Supine Leg Swing x5ea

Inchworm x10yds

 

Skill: OHD Skill

1×5 ea Strict/PP/PJ/SJ

 

Garcia Jerks 4×3 @ 40-45%

 

WOD: EMOM 15mins 5 sets  ea

Min 1: 5-8 Strict HSPU

Min 2: 10 Elevated Ring Row (Vest Opt)

Min 3: 50 DU/100 SU  

 

Strength:  3 sets

Band Tri Ext x15-20

Band Facepulls x15

DB Weighted Situp x15

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