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10.23.17 Monday

22
Oct

10.23.17 Monday

 

Mob: Calf Smash + Foot Smash x2min + 90/90 Hip Lift x5 breaths

 

2 Rounds:

X Band Walks x20y

Ring Facepulls x10

Goblet Squat x10

 

Skill: OHD Squat Tech

2×5 PVC

2×5 PVC   

4×8-10 OHD Squat @ RPE 6      

 

WOD: For Time

9-6-3

Power Snatch (95/65)

OHD Squat  (95/65)    

1 RC Between Rounds

 

Strength: 3 sets

Banded KB Swing x15

Bent DB 1 Arm Row x15e

GHRs x6-8

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