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10.22.16 Saturday

21
Oct

10.22.16 Saturday

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Mob: Softball Hip Flexors/Piriformis x2-3mins

Band Knee Tuck x1min ea  

 

2 Rounds:

Wall Press Deadbug x5ea

Mb Alt V-ups x10ea

Bird Dogs x10ea

 

Skill: Hip Hinge Skill PVC Pipe Hip Hinge 2x5ea

KB RDL 2×8

KB Swing 2×8

 

WOD:  In teams of two, you and your partner will move through five stations trying to score as many reps/points as possible in the following movements:

60 seconds of Kettlebell Swings

60 seconds of Rest

60 seconds of Push-Ups

60 seconds of Rest

60 seconds of Box Jump Overs

60 seconds of Rest

60 seconds of Burpees

60 seconds of Rest

60 seconds of Anchored Sit-Ups

60 seconds of Rest

One partner works for the entire 60 seconds, and then rests while their partner works for 60 seconds. Each partner will cycle through until they complete each station three times.

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