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10.20.17 Friday

19
Oct

10.20.17 Friday

 

Mob: 90/90 Hip Lift x5 breaths + FR Calf x45sec ea  

 

2 rounds:

1 Leg Glute Bridge x10ea

MB Cleans x10

Jog 100yds w MB

 

Skill: FS SKill

1x5e PVC/BB FS     

3×3-5 Front Squat @50-70%   

 

Strength: 5×1 Front Squat @ RPE 9 or Test 1RM

 

WOD: 3-4 sets    

HASD x100y

Ring Row w Wgt x8-10

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