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10.20.16 Thursday

19
Oct

10.20.16 Thursday

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Mob: 90/90 Hip Lift x5 breaths + All 4 Belly Lift x5breaths

 

3 rounds:

MB RDL x10

MB Cleans x10

MB Alt V-Ups x10ea

 

Skill: Clean Skill    

1×5 Oly W/U

5×2 1 Full Clean + 1 HC (bk) @ 65-70%

 

Strength:  3 sets

FR BB Rev Lunge x6ea

PM GHR x6-8

DB 1 Arm Rows x15ea

 

WOD:  7min AMRAP    

10 HPC (115/75)

30 DU

Run 100m

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