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10.2.17 Monday

1
Oct

10.2.17 Monday

 

Mob: FR Lats/Upper Thoracic  + Shoulder Flexion x10e

 

2 Rounds:

KB BU Arm Bar x6e

MB V-Ups x10  

Spiderman w Reach x10y

 

Skill: T2B Skill     

2x5e Hollow/Superman  2x5e Toe to Ring or Ring Kip     

 

6min EMOM: T2B/Pullup/C2B   1,1,1, 2,2,2,3,3,3….(if you miss start over)

 

Strength: Floor Press w Chains 4×8 @55-60%

 

WOD:12m (Partner) AMRAP  

4 Strict HSPU (Pad)

6 Strict C2B

8 Alt DB Snatch (50/35)  

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