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10.19.17 Thursday

18
Oct

10.19.17 Thursday

 

Mob: BB Trap/Pec Smash x1m ea + Band Shoulder Circles x45s ea

 

2 rounds:

Band Tri Ext x15

Band Facepulls x15

MB Alt V-Ups x8e

 

Skill: RMU Skill  

2×5 FG Ring Row   

2×5 St Leg Transitions    

3sets   

30s Ring Kips

30s Hollow Rocks

BW Transitions or Low BW Transitions    

 

15s rest between ea

 

WOD: Partner AMRAP 15m   

2 RC

4ea Alt KB Snatch (55/35)

6  HSPU    

 

Strength: 3 sets   

Band Tri Ext x15-20/

DB C+P x15

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