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10.18.17 Wednesday

17
Oct

10.18.17 Wednesday

 

Mob: FR Lats/Thoracic Spine x2m + Deep Squat Breathing x5 breaths

 

3 rounds:

TKEs x20e

Supine Leg Swings x10ea

High Tension Plank x30sec

 

Skill: T2B Skill  

2×5 PVC Hollow/Superman/Hollow Rocks  

2×5 Bar Kips   

2×5 Toe To Ring   

3×8-12 T2B

 

Strength: 3 sets   

3 point push up x6-8e

KB Tri Ext x12-15

Strict Wtd Knee Raise x10

 

WOD: For Time  8min CAP

15-12-9

Thurster (115/75)

Burpee over Bar

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