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10.18.16 Tuesday

17
Oct

10.18.16 Tuesday

kettlebell-swing2

 

Mob: FR Lumbar/Hamstrings 2-3mins + 90/90 Hip Lift w FR between legs x5 breaths

 

2 Rounds:

Supine Leg Swing x10ea

1 Leg Froggers w 1 arm reach x5ea

PVC Pipe Hip Hinge x5ea

 

Skill:Seated Box Jumps

5×3 increasing (focus is landing)

 

Strength:  Sumo DL w Chains 5×2 Increasing (NOT MAX)

 

WOD: 10min CAP    

21-15-9

KB Swings (55/35)

WB (20/14)

Burpees

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