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10.17.17 Tuesday

16
Oct

10.17.17 Tuesday

 

Mob: Softball Piriformis/Hip Flexors x2min + Wall Squat Breathing x5 breaths  

 

3 rounds:

PVC Hip Hinge x5e

KB Partner Swing x8

X Band Walks x20y  

 

Skill: DE DL w Chains    

EMOM x8mins   

3 DL w Chain @ 55-60%

 

WOD: 3 sets

Goblet Rev Lunge x6e

KB 1 arm row x10e   

 

WOD: For time

3000m Row

 

2 person teams (alt choice)

12min CAP

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