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10.16.17 Monday

15
Oct

10.16.17 Monday

 

Mob:Deep Squat Breathing x5 breaths + Wall Slides x10

 

2 Rounds:

Wall Press Deadbug x5ea

1 Leg Froggers x10ea

Scap Pushups x10

 

Skill: Jerk Skill   

1×5 ea PVC/BB (Strict, PP, PJ, SJ)   

5×3 PP, PJ, SJ @ 50-55%

 

WOD: 12m AMRAP  

50 DU

40 WB

30 C2B

5 Wall Walks

   

Strength: 3 rounds     

Seated Lat Pulldown x8-10

DB Rollbacks x12-15

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