Call Us: (716) 634.1329 | LOCATION

10.14.17 Saturday

13
Oct

10.14.17 Saturday

 

Mob: Softball Pec Smash/Trap Smash x2min + Ankle Walks x50yds ea

 

2 Rounds:

Dynamic W/U x4m

  • Ladder Drills w MB x4-5m

 

Skill: Snatch Skill

1×5 BB/PVC  2×3 Muscle Snatch @ by feel   

5×2 SGDL/1 Hang Snatch/2 OHD Squat @ by feel   

 

Strength: DE Box Squat 5×5 @ 60%

 

WOD: 6min AMRAP

8 DB Hang Squat Clean (50/35)

10 Burp Box Overs  (24/20)

Leave a Reply